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Lemon Blueberry Chicken Salad

Considering this is Corned Beef Month I thought I would pass along a lower fat recipe made with Florida fresh blueberries.

Ingredients: 

  • 2 cups Cooked Chicken cubed. Buy a roaster chicken from one of the local groceries. 
  • ½ Cup sliced green onions
  • ½ cup diced celery
  • ½ cup diced Apple
  • ½ cup Fresh Blueberries
  • 1 Cup Low Fat Lemon Blueberry Dressing
  • Assorted Lettuces about 20 oz

 

After assembling the above and mixing up the dressing pour dressing over salad and enjoy.




Low Fat Lemon Blueberry Dressing

Mix together ¾ cups fresh or frozen blueberries, ½ cup low fat lemon yogurt, 2 TBSP.  Mayonnaise, and 1 tsp salt until blended. Chill and serve.